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S1 EP12 – TV EXPRESS MEAL: Yellowtail

INGREDIENTS

FISH MIXTURE:

  • 250g Skinned filleted Yellowtail
  • ½ Red Onion – chopped
  • 1 Tablespoon Seasame Oil
  • 1 Tablespoon Hot Sauce
  • ½ fresh chilli – chopped
  • Bunch fresh Parsley/Corriander roughly chopped
  • Drizzle of Olive oil
  • Juice of 2 Limes

 

GARLIC CROUTONS:

  • Handful of left over bread
  • 2 Cloves crushed garlic
  • 1 Tablespoon olive oil
  • Baby Cress for garnish
  • Lime wedge for garnish

 

METHOD:

FISH:

Place fish on chopping board

Slice at an angle (sushimi-style cut)

Place into clean glass bowl

Place chopped red onion into glass bowl with fish

Add Seasame oil and hot sauce to mixture

Place chopped red chilli, fresh parsley and olive oil into glass bowl

Finish off with the juice of 2 limes

Stir/mix together and allow to marinade for a few minutes

 

GARLIC CROUTONS:

Heat olive oil up in pan over medium to high heat

Add garlic and stir through

Add bread to pan until toasted and warm

 

Serving:

Place fish delicately onto plate

Add sping onion

Top with croutons, watercress and a wedge of lime