Tag: lunch

INGREDIENTS

FISH MIXTURE:

• 250g Skinned filleted Yellowtail
• ½ Red Onion – chopped
• 1 Tablespoon Seasame Oil
• 1 Tablespoon Hot Sauce
• ½ fresh chilli – chopped
• Bunch fresh Parsley/Corriander roughly chopped
• Drizzle of Olive oil
• Juice of 2 Limes

 

GARLIC CROUTONS:

• Handful of left over bread
• 2 Cloves crushed garlic
• 1 Tablespoon olive oil

• Baby Cress for garnish
• Lime wedge for garnish

 

METHOD:

FISH:

Place fish on chopping board

Slice at an angle (sushimi-style cut)

Place into clean glass bowl

Place chopped red onion into glass bowl with fish

Add Seasame oil and hot sauce to mixture

Place chopped red chilli, fresh parsley and olive oil into glass bowl

Finish off with the juice of 2 limes

Stir/mix together and allow to marinade for a few minutes

 

GARLIC CROUTONS:

Heat olive oil up in pan over medium to high heat

Add garlic and stir through

Add bread to pan until toasted and warm

 

Serving:

Place fish delicately onto plate

Add sping onion

Top with croutons, watercress and a wedge of lime

INGREDIENTS

• ½ Chorizo sossage
• ½ Onion chopped
• 1 Tin Chickpeas
• 1 Egg
• 1 Garlic clove smashed
• Dash Olive oil
• 2 Gluten free pizza bases
• 1 table spoon Cream cheese
• 1 teaspoon ground Cumin
• 4-5 slices cheddar cheese

 

In a medium sauce pan over a medium heat

Add diced chorizo, chopped onion and smashed garlic

Drain and wash chickpeas then add to pot to warm up

Add cumin to pot and stir through

Finish with a final flourish of olive oil in the pot

Place lid on pot over a low heat

Lay out pizza bases on surface

Cover surface of 1 pizza base with cream cheese

Spinkle with cumin

Top with chickpea mixture

Wrap and place into sandwich press.

Heat up large frying pan over a medium heat

Drizzle oilve oil into pan, place into pan

Cook for 2 min

Remove top pizza base, add sliced cheese, place pizza base back on top

Turn pizza over and cook for 4-5min (till golden)

 

Place a separate pan over a medium heat

Ddd oil to warm up

Fry egg for 2min

 

Remove pizza base from pan, cut into slices

Top with fried egg

Ready to eat.