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S1 EP2 – TV EXPRESS MEAL: Chicken Thighs with Penne & Cherry Tomato Mayo

Preparation Time:            15 Minutes

Cooking Time: –                 20 Minutes

Serves:                                 2 people

 

INGREDIENTS

10  boneless and skinless chicken thighs

2 cupsPenne Pasta cooked.

2 cloves of  chopped Garlic

Cherry tomatoes

Cape Estate extra virgin olive oil

Lemon

Mayonnaise

Salt and Pepper to taste.

CHERRY TOMATO MAYO

Peel and chop 2 cloves of garlic, add a generous dollop of mayonnaise, a handful of quartered cherry tomatoes, a pinch of fresh herbs and a squeeze of lemon and combine all ingredients.

METHOD:

Place the chicken thighs in a bowl, add olive oil and a squeeze of lemon with a dash of coarse salt and pepper. Mix to ensure even coating. Heat a griddle pan and fry the chicken thighs each side for approximately 4 minutes. Remove the cooked chicken from the pan and deglaze with lemon juice and pour over chicken. Mix in the cherry tomato may until well combined.  Add cooked penne pasta, mix and a sprinkling of grated parmesan and serve.