Posted on

S1 EP8 – TV EXPRESS MEAL: Chorizo and chickpea quesadillas

INGREDIENTS

  • ½ Chorizo sossage
  • ½ Onion chopped
  • 1 Tin Chickpeas
  • 1 Egg
  • 1 Garlic clove smashed
  • Dash Olive oil
  • 2 Gluten free pizza bases
  • 1 table spoon Cream cheese
  • 1 teaspoon ground Cumin
  • 4-5 slices cheddar cheese


 

In a medium sauce pan over a medium heat

Add diced chorizo, chopped onion and smashed garlic

Drain and wash chickpeas then add to pot to warm up

Add cumin to pot and stir through

Finish with a final flourish of olive oil in the pot

Place lid on pot over a low heat

Lay out pizza bases on surface

Cover surface of 1 pizza base with cream cheese

Spinkle with cumin

Top with chickpea mixture

Wrap and place into sandwich press.

Heat up large frying pan over a medium heat

Drizzle oilve oil into pan, place into pan

Cook for 2 min

Remove top pizza base, add sliced cheese, place pizza base back on top

Turn pizza over and cook for 4-5min (till golden)

 

Place a separate pan over a medium heat

Ddd oil to warm up

Fry egg for 2min

 

Remove pizza base from pan, cut into slices

Top with fried egg

Ready to eat.